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Eat Your Breakfast

With the morning’s chaos and a desire for a few more minutes of sleep, the most important meal of the day is all too often skipped. Learn some ideas to help eliminate this time crunch.

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Wise Snacking Choices

Who doesn’t love to snack? And snacking is good for kids – as long as the foods are healthful. Yummy recipes and fun websites created just for kids will help turn your child's interest from junk foods to nutrition-packed goodies.

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Five Food Additives Your Children Should Avoid

Having doubts about buying foods with lengthy ingredient labels that only a scientist can decipher? You can make more healthful choices by zeroing in on just five additives common to children's foods.

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Beat the Winter Exercise Blues

Parenting children means keeping them off the couch, but what do you do when the temperature plummets? Here’s a glove-full of tips for snapping out of the cold weather doldrums!

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How to Talk So Your Pediatrician Will Listen

Busy parents plus busy doctors can equal miscommunication. Your pediatrician may not be giving you everything you need from a well child visit or even a sick child visit. But there are simple things you can do to help.

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Concussions in Young Athletes Are Being Taken Even More Seriously

There’s no way to avoid bonks on the head in contact sports. But any blow to the head is a concussion, say the state-of-the-art guidelines from the American Academy of Pediatrics. “When in doubt, sit them out!”

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